Do you have good posture or do you tend to slouch? If you're short, slouching or bad posture can make you look even shorter. If you're tall, slouching makes you appear less confident. Eventually, poor posture will lead to back pain.
Do you have scoliosis? That S-curve to your spine? It's uncomfortable, isn't it?
There's good news for people with scoliosis and poor posture. Inversion therapy tables have been found to be very helpful in correcting both back ailments. Poor posture is easier to correct than scoliosis. However, scoliosis in children may be reversed when inversion is started before the bones fully harden at ages 12-14. Besides, children love to invert! They find it fun! For adults, inversion therapy can possibly help correct scoliosis in conjunction with other therapies. At the very least, it will relieve the back pain associated with scoliosis.
When buying an inversion table, whether it's going to be used by a child or an adult, always consider the safety and comfort features of the equipment. It is best to go with respected brands and buy a Teeter Inversion Table or purchase an Ironman Gravity Inversion Table. Both brands are trusted by consumers and have gotten excellent reviews from actual users.
Saturday, July 10, 2010
Pain, Pain Go Away
All of us experience aches and pains, even children. Headaches, back aches, joint pains. You may have heard that inversion therapy is a great antidote to such pains and are shopping around for an inversion table. With so many models flooding the market, choosing one can be confusing.
If you're going to hang upside down, your first consideration should be quality. Inverting your body makes you feel vulnerable, so it is important that you feel secure and comfortable. After all, you get the full benefits of inversion when you relax deeply and breathe easily. This is not going to happen if you feel tense about falling off! When you're satisfied with the quality of a table, you'll need to consider its price: can you afford it?
Ironman Gravity 2000 reviews line it up among the best in the business. It scores well on all points and comes out a winner. Users rave about how safe and comfortable the ankle locks feel, especially in comparison to the ankle supports on other tables. They are foam-padded and easily adjustable. You won't get the feeling that you could fall off anytime. They secure you so well that users can even do abdominal crunches while hanging upside down. Look ma, no hands! The foam-padded back rest feels better on your back than the canvas ones. The extra long handrails make it easy for you to get back to an upright position while the tether straps help you control the angle at which you invert. It is recommended that you start at the 45-degree and 60-degree angles and work up to the full 90-degrees gradually. The quality of the Gravity 2000 is comparable to the $400 tables but it actually costs less than half that price. It looks beautiful, too.
If you're over 300 lbs., you'll want the Ironman Gravity 4000 benefits. This model can carry people who weigh up to 350 lbs., so you know it's solidly built! It includes a lumbar pillow (removable) for added comfort to your lower back and a palm-activated adjusting ratchet ankle locking system in place of the spring-loaded type. It also sells for under 200 dollars. This model is currently the king in its class.
Buyers who have a lower budget will be delighted by the Ironman Gravity 1000 safety features that are built into all Ironman tables. It also has a nylon backrest that is far more comfortable than board-type pads. It is made of top-quality tubular steel and has a durable powder-coated finish. Whether you're 5'3" or 6 feet tall, you'll feel safe on this sturdy piece of equipment, which has non-skid rubber floor stabilizers at the corners of its frame to keep you steady as you invert. And for only 125 dollars!
If you're going to hang upside down, your first consideration should be quality. Inverting your body makes you feel vulnerable, so it is important that you feel secure and comfortable. After all, you get the full benefits of inversion when you relax deeply and breathe easily. This is not going to happen if you feel tense about falling off! When you're satisfied with the quality of a table, you'll need to consider its price: can you afford it?
Ironman Gravity 2000 reviews line it up among the best in the business. It scores well on all points and comes out a winner. Users rave about how safe and comfortable the ankle locks feel, especially in comparison to the ankle supports on other tables. They are foam-padded and easily adjustable. You won't get the feeling that you could fall off anytime. They secure you so well that users can even do abdominal crunches while hanging upside down. Look ma, no hands! The foam-padded back rest feels better on your back than the canvas ones. The extra long handrails make it easy for you to get back to an upright position while the tether straps help you control the angle at which you invert. It is recommended that you start at the 45-degree and 60-degree angles and work up to the full 90-degrees gradually. The quality of the Gravity 2000 is comparable to the $400 tables but it actually costs less than half that price. It looks beautiful, too.
If you're over 300 lbs., you'll want the Ironman Gravity 4000 benefits. This model can carry people who weigh up to 350 lbs., so you know it's solidly built! It includes a lumbar pillow (removable) for added comfort to your lower back and a palm-activated adjusting ratchet ankle locking system in place of the spring-loaded type. It also sells for under 200 dollars. This model is currently the king in its class.
Buyers who have a lower budget will be delighted by the Ironman Gravity 1000 safety features that are built into all Ironman tables. It also has a nylon backrest that is far more comfortable than board-type pads. It is made of top-quality tubular steel and has a durable powder-coated finish. Whether you're 5'3" or 6 feet tall, you'll feel safe on this sturdy piece of equipment, which has non-skid rubber floor stabilizers at the corners of its frame to keep you steady as you invert. And for only 125 dollars!
Friday, July 9, 2010
Banish Chronic Headaches with Inversion Therapy
Life in our modern world can be very stressful, and too much stress can cause headaches. Certain pain relievers may be touted as completely safe, but if taken habitually, they have the potential to harm our kidneys. If you've got chronic headaches and don't want to put your health at risk, inversion therapy tables provide a safer headache cure.
It's not recommended that you invert at the precise moment you're experiencing a headache. But if you invert regularly, you'll find your headaches diminishing in frequency because the decompression of your spine eases the pressure on your nerves.
If you've never used one before, you may balk at the idea of putting your body in an inverted position. Perhaps you are concerned about toppling over. Rest assured that the top manufacturers of inversion equipment have ensured the sturdiness and safety of their merchandise. The most well-known inversion tables are the Teeter Hang Ups inversion tables, which have been giving much needed relief to people suffering not only from headaches but also back pain. The way these tables bend and tilt is equivalent to a soothing back massage. It may surprise you that this is also very calming, so it has been known to lower blood pressure as well as banish headaches. The best-seller Teeter Hang Ups EP 550 is also sturdy enough to allow you to do inverted crunches to firm up those abs! So you'll not just feel good but look good as well.
Wednesday, July 7, 2010
Teeter: Quality is Its Top Priority
Are you one of those people who trust only a well-known, reputable brand? If you are and you're looking for the best quality in inversion equipment, you can't go wrong with medical-grade Teeter Hang Ups Inversion Tables. Teeter has carefully nurtured its reputation for high-quality inversion tables for generations, being the undisputed leader in the inversion equipment manufacturing industry since 1991. Teeter is the only manufacturer with UL listed and compliant inversion equipment.
The Teeter EP 550 table meets the UL Classification 60601-1, which means you are assured of complete safety. Corner footings prevent sliding and widen the A-frame base by 20% to provide more stability. A de-rattler knob ensures a lifetime of squeak-free operation, so it is a delight to use. Among its finest features is the patented Ergonomic Flex-Technology backrest which follows your body contours and actually moves as you move. The net design allows more ventilation so it cools your back. Your ankles are anchored more securely and comfortably onto the new platform-style footrest that dials up or down to adjust. The tether strap lets you to pre-determine inversion angles with pre-set rotation control from any angle up to 90 degrees of full inversion.
The Teeter EP-550 is also part of the Teeter series that can be customized and modified with add-on accessories sold separately or as part of a package. An upgraded package of the same EP-550 Inversion Table with added Gravity Boots and the EZ Stretch Traction Handles is the Teeter Hang Ups EP 550 Sport model. As any satisfied user will tell you, it's definitely worth the money!
Tuesday, July 6, 2010
Iron-clad Therapy on Ironman Inversion Tables
Unlike Teeter, not that much information is available on the Web about the Ironman inversion table manufacturer. Nevertheless, the Ironman inversion products speak for themselves.
The Ironman Gravity 4000 table has the most comfortable vinyl-covered foam backrest with its own removable lumbar pillow. It has a palm-activated, adjusting ratchet locking system to securely lock in your ankles. The height-adjustable frame can accommodate a person up to 6'6" tall and 350 lbs in weight. Extended handrails provide better support than you'll get on most low-priced inversion tables. Yet this model sells for under 200 dollars!
Before the Gravity 4000 appeared on the scene, the Ironman Gravity 2000 table ruled its class. It is smaller and lighter than its big brother and can take a person who weighs 300 lbs. It still comes with an upgraded vinyl-covered foam backrest for ultimate comfort. After all, you'll want to feel as comfortable as possible while you're lying on it. The ankle lock system is the spring-loaded type but all its other features are similar to the 4000, including the non-skid rubber foot stabilizers, vinyl-covered extended safety handles, adjustable height frame of up to 6"6", and full vertical inversion. All these great features for under 200 dollars as well.
These Ironman inversion tables are so easy to use that the hardest thing about them, as one user said, is admitting when it's time to get off!
Friday, July 2, 2010
Bye-Bye Back Pain: Long-Term Solutions on a Shoestring
If you suffer from back pain, you've probably spent a lot of money on chiropractic treatments that bring only short-term, temporary relief. It's time to consider an effective yet inexpensive long-term alternative.
Inversion therapy, which was introduced to the United States in the '60s, has benefited many back pain sufferers decades after the first inversion table was introduced in the '70s. It works on the principle of decompressing the joints below the feet when a person is suspended by his or her ankles. This is beneficial for the spine as it relieves the discs and nerve roots. Thanks to the influx of good-quality inversion tables into the current market, you can buy a model that will give you the results you want at a price you can easily afford.
Your best choice is the Body Champ IT8070, which costs less than a hundred dollars. It is a basic inversion table, sturdy and safe. Price-wise, your next choice would be the Body Max IT6000 inversion table model, which goes for less than a hundred and ten dollars and has a more comfortable back rest. Both Body Champ versions can handle persons weighing up to 250 lbs. Finally, you can purchase the Ironman Gravity 1000 therapy table for just one hundred and twenty-five dollars. It has the widest base among the three plus a comfortable nylon back rest and can handle up to 300 lbs. of body weight.
Once you get the hang of hanging by your feet (pun intended), you'll enjoy inversion so much that it will ease itself into your routine without you noticing it. Even when you reach the point where you become free of back pain, it will become a welcome part of your lifestyle as it is a great stress-reliever - the best antidote to headaches and fatigue.
Inversion therapy, which was introduced to the United States in the '60s, has benefited many back pain sufferers decades after the first inversion table was introduced in the '70s. It works on the principle of decompressing the joints below the feet when a person is suspended by his or her ankles. This is beneficial for the spine as it relieves the discs and nerve roots. Thanks to the influx of good-quality inversion tables into the current market, you can buy a model that will give you the results you want at a price you can easily afford.
Your best choice is the Body Champ IT8070, which costs less than a hundred dollars. It is a basic inversion table, sturdy and safe. Price-wise, your next choice would be the Body Max IT6000 inversion table model, which goes for less than a hundred and ten dollars and has a more comfortable back rest. Both Body Champ versions can handle persons weighing up to 250 lbs. Finally, you can purchase the Ironman Gravity 1000 therapy table for just one hundred and twenty-five dollars. It has the widest base among the three plus a comfortable nylon back rest and can handle up to 300 lbs. of body weight.
Once you get the hang of hanging by your feet (pun intended), you'll enjoy inversion so much that it will ease itself into your routine without you noticing it. Even when you reach the point where you become free of back pain, it will become a welcome part of your lifestyle as it is a great stress-reliever - the best antidote to headaches and fatigue.
Thursday, July 1, 2010
Ab Trainer and Spine Stretcher in One
Did you know that you can do more than just stretch your spine on an inversion table? Some models are built strongly enough to allow you to do abdominal and other core exercises while you're hanging by your feet. How cool is that?
The Ironman ATIS 3500 AB Training Inversion Table is one model that was designed specifically to maximize the potential of hanging in an inverted position. The best way to battle back pain is a combination of elongating the spine and contracting the abdominal and core muscles. On this table, you can do both. If offers 10 different locking angles of inversion, allowing you to find the best position for your unique body type. The extraordinarily stable frame design with non-skid floor stabilizers keep you confident about being on safe territory while you move your upper body up and down.
If you prefer a simple inversion therapy table to take the pressure off your vertebrae, improve circulation, and banish fatigue, you'll find the Ironman Gravity 1000 Inversion Table your best buy. It comes with the same Ironman standard of quality at an unbeatable low price. If you feel more secure on a heavier version, you'll want to buy the Ironman Gravity 2000. For added comfort, it has an upgraded vinyl-covered foam backrest.
The Ironman ATIS 3500 AB Training Inversion Table is one model that was designed specifically to maximize the potential of hanging in an inverted position. The best way to battle back pain is a combination of elongating the spine and contracting the abdominal and core muscles. On this table, you can do both. If offers 10 different locking angles of inversion, allowing you to find the best position for your unique body type. The extraordinarily stable frame design with non-skid floor stabilizers keep you confident about being on safe territory while you move your upper body up and down.
If you prefer a simple inversion therapy table to take the pressure off your vertebrae, improve circulation, and banish fatigue, you'll find the Ironman Gravity 1000 Inversion Table your best buy. It comes with the same Ironman standard of quality at an unbeatable low price. If you feel more secure on a heavier version, you'll want to buy the Ironman Gravity 2000. For added comfort, it has an upgraded vinyl-covered foam backrest.
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